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Pregnant ? 
Need to talk ?


First Step Options

Pregnancy Resource Center 

Pregnancy can be a challenging time, and

it may be difficult to see what the future holds.


Sometimes it helps to talk.


At First Step Options, we offer a safe environment for everyone to make a pregnancy decision that is fully informed, evidence-based, and free from external influence.



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Free  pregnancy tests in a safe and caring environment.

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We offer an educational video streaming program featuring  life skills, prenatal care, relationships and so much more.


You are not alone.  Our trained Support Workers

are here to help, listen and provide accurate up to date information.

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We provide clean, gently used maternity and infant clothing. We also provide some smaller baby items


We provide a safe and caring environment for you to talk about your situation and emotions.

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Have issues or questions about breastfeeding?

We have a trained support worker who can help.

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We are here to support you at every stage of pregnancy including pregnancy loss through miscarriage, stillbirth, or abortion.


We can help you access other community resources that may be of benefit to you. 

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There can be many outcomes to a pregnancy.

First Step Options

offers a variety of programs that can help you through the transition process.

What our clients are saying about us...
Above the Clouds

"For me personally, it was so very helpful to find out all the resources that our community offers and I needed."


All services are free and confidential.  First Step Options has staff and volunteers who have received training in client support and advocacy. We are not a medical facility and do not provide medical services, including, but not limited to, abortion referral or procedures and abortifacients, prenatal/ postnatal medical care, medical testing, or imaging. Our services are meant to complement, not replace, professional medical care. We provide lab-quality urine pregnancy tests and advise all pregnancies should be confirmed by a medical practitioner. 


Although we provide support to women considering adoption, we are not an adoption agency. 


               Contact Us

                Phone:   613-635-7440


                Address:   337 Murray St Pembroke ON

                Hours of operation: Monday to Wednesday 10am to 4pm


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